Board-certified in family practice and anti-aging medicine, Dr. Colbert has treated over 40,000 patients. Throughout the twenty-five years of his career in medicine, he has helped countless people get on the path to long-term health through weight loss. In Dr. Colbert's "I Can Do This" Diet, he shares the weight-loss secrets that have worked for thousands of his patients for more than a decade. You will learn...
- How to overcome your hidden obstacles to weight loss, such as insulin resistance, neurotransmitter imbalance, hormonal imbalance, and delayed food sensitivities
- How to design a meal plan for YOUR body, including snacking, cooking, eating out, shopping, supplements, and more
- The secret about boosting your metabolism and making weight loss easier
Dr. Colbert's "I Can Do This" Diet is the only weight-loss program that puts together all of the factors that affect your weight-emotional, behavioral, mental, dietary, hormonal, chemical, and lifestyle factors-and teaches you how to incorporate these principles into your life. Finally, here's a plan that will help you say, "I can do this!"
